FOUR WEEK EXERCISE PROGRAMME

Updated: Sep 29, 2018

It's time to get healthy and, of course, we here at Three Pronged Widget are experts in exercising. So the following exercises are to be repeated for one week each ad infinitum:


Week One: the Flame Fingered Lunge

Week 2: the Criss-Cross Giddy Glide.


Week 3: The Hot-Toed Step and Lift

Week 4: The Sans-Lollygagging Leg Lift Loop.

Now that you're fighting fit. Head over to the Public Domain Review and look at the original images that we made these from here: https://publicdomainreview.org/collections/swedish-house-gymnastics-1913/




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